Are you ever caught in the dilemma of wanting to indulge in your favorite Starbucks treat but also trying to stick to your wellness goals? Well, you’re in luck!
I’ve been on a mission to uncover the tastiest, healthiest drink options Starbucks has to offer, and let me tell you, the journey has been nothing short of delicious.
From the smooth, velvety taste of a Nitro Cold Brew to the zesty, refreshing splash of an Iced Peach Green Tea, I’ve got the inside scoop on keeping your coffee runs exciting and guilt-free.
So, grab your favorite mug (or reusable cup, because we love the planet), and let’s dive into a world where flavor meets health in the most delightful ways!
1. Americano
Ah, the classic Americano. It’s simply espresso and water, but it packs a punch. What I love about an Americano is its simplicity and robust flavor.
It’s pretty much as low-calorie as you can get, with about 15 calories for a Grande size. No sugar, no fat, just pure coffee goodness. It’s my go-to when I want something strong without the extra fuss.
2. Caffè Misto
The Caffè Misto is a cozy cup of half brewed coffee and half steamed milk. I usually ask for almond milk to keep the calories down, which brings a grande to around 80 calories.
It’s a comforting choice, especially on chilly mornings, and you still get that creamy texture without all the added calories.
Pro tip: You can add a sprinkle of cinnamon for an extra flavor kick without any added sugar.
3. Cold Brew Coffee
Starbucks’ Cold Brew is a smooth, cold coffee option that’s perfect for those hot days when you still need your caffeine fix.
A Grande has about 5 calories and no sugar unless you add some. I love its naturally sweet, chocolatey undertones.
It’s refreshing, especially with a splash of almond or coconut milk, which barely adds any calories but makes it a bit creamier.
4. Iced Green Tea
Okay, I know it’s not coffee, but the Iced Green Tea is a fantastic low-calorie option with loads of antioxidants.
A Grande comes in at zero calories, making it a guilt-free hydration choice. It’s tasty, refreshing, and has a gentle caffeine kick. Perfect for when you want something light or need a break from coffee.
5. Skinny Latte
The Skinny Latte is a great choice when I’m craving something creamy but don’t want to overdo it. It’s made with non-fat milk and sugar-free syrup.
A grande has about 100 calories. It’s warm, comforting, and you can choose different sugar-free syrup flavors to mix things up. I love getting a Skinny Vanilla Latte when I need something sweet and satisfying.
6. Iced Black Tea
When I’m in the mood for something super refreshing without the calories, I go for the Iced Black Tea. It’s delicious, energizing, and completely guilt-free, with 0 calories for a Grande.
Sometimes I’ll add a splash of lemonade for a slightly sweet twist. This adds just a few more calories but makes it a delightful treat.
7. Nitro Cold Brew
The Nitro Cold Brew is like the Cold Brew’s smoother, creamier cousin. It’s infused with nitrogen, giving it a velvety texture that’s just amazing.
A Grande has about 5 calories and no sugar, making it a fantastic choice for a low-calorie, high-flavor coffee experience.
It’s my go-to when I want something a bit special without straying from my health goals.
8. Iced Passion Tango Tea
The Iced Passion Tango Tea is my pick for a burst of flavor without the calories. It’s a herbal tea blend with hibiscus, lemongrass, and apple flavors, shaken with ice.
A Grande is calorie-free unless you decide to sweeten it. It’s wonderfully refreshing and perfect for when I want something fruity without the sugar rush.
9. Espresso
Sometimes, I just need a quick caffeine hit, and a simple Espresso does the trick. It’s strong, straightforward, and has about 5 calories for a solo shot.
I love its rich flavor and how it’s basically a no-calorie option. Plus, it’s the perfect base if I want to customize it with a splash of almond milk or a sprinkle of cinnamon.
10. Iced Skinny Mocha
The Iced Skinny Mocha is my salvation when I’m craving chocolate but want to keep it healthy. It’s made with skinny mocha sauce, espresso, and non-fat milk, then poured over ice.
A Grande has around 120 calories, which is pretty great for a chocolatey treat. It satisfies my sweet tooth and coffee craving in one go, without the calorie overload.
11. Matcha Green Tea Latte
The Matcha Green Tea Latte is a vibrant pick-me-up that’s as nutritious as it’s delicious. If you opt for almond milk, a Grande size can be a light option with around 120 calories.
Matcha is packed with antioxidants, and its unique, earthy flavor is something I absolutely adore. It’s a great way to switch up your routine with a dose of green goodness.
12. Honey Almondmilk Flat White
This one’s a cozy, comforting choice with a hint of sweetness. The Almond Milk Honey Flat White combines shots of espresso with steamed almond milk and a touch of honey, for a smooth and subtly sweet drink.
A Grande has about 120 calories, which makes it a healthy indulgence that doesn’t skimp on flavor. It’s my go-to when I want something a bit creamy and sweet.
13. Iced Peach Green Tea
The Iced Peach Green Tea is like summer in a cup. It’s light, fruity, and incredibly refreshing, with zero calories for a Grande if you skip the sweeteners.
The peach flavor pairs beautifully with the green tea and is a tasty way to hydrate and enjoy a caffeine kick. It’s perfect for those warm days when you’re looking for something refreshing.
14. Blonde Vanilla Latte
Opting for the Blonde Vanilla Latte with almond milk is a fantastic choice if you love a lighter roast. The blonde espresso has a smoother, slightly sweeter taste. A Grande comes in at about 100 calories when paired with sugar-free vanilla syrup.
It’s a wonderful way to enjoy a classic latte without the extra calories, and the vanilla adds just the right touch of sweetness.
15. Iced Passion Tango Tea Lemonade
The Iced Passion Tango Tea Lemonade is a flavorful, tangy option that’s perfect for quenching your thirst. A Grande is a low-calorie choice at around 45 calories.
It’s a blend of hibiscus, lemongrass, and apple teas with a splash of lemonade, for a tart, refreshing drink that’s both delicious and invigorating.
16. Coconut Milk Latte
The Coconut Milk Latte is a fantastic choice if you want a tropical twist on a classic coffee. Made with Starbucks’ signature espresso and steamed coconut milk, this drink is both creamy and vegan-friendly.
A Grande size has approximately 130 calories, which makes it a lighter option that doesn’t skimp on flavor. It’s my little escape to the tropics on a busy day.
17. Honey Almondmilk Cold Brew
The Honey Almondmilk Cold Brew is a smooth, subtly sweet option for cold coffee lovers. With cold brew coffee, a touch of honey, and almond milk, it’s a lower-calorie alternative that doesn’t compromise on taste.
A Grande has about 50 calories, making it an excellent choice for those watching their intake but still craving that cold coffee fix.
18. Pineapple Matcha Drink
The Pineapple Matcha Drink mixes matcha green tea, pineapple, and ginger flavors, all shaken with coconut milk and ice. It’s a vibrant, energizing drink with a tropical twist.
A Grande has around 170 calories, which is a healthier, flavorful option for matcha enthusiasts looking for something a little different.
19. Iced Guava Passionfruit Drink
Last but not least, the Iced Guava Passionfruit Drink is an exotic blend of guava, passionfruit, pineapple, and ginger, all shaken with coconut milk and ice.
It’s dairy-free, full of tropical flavors, and a Grande has about 190 calories. This drink is a refreshing choice for those hot days when you’re craving something fruity and invigorating.
Check out more Starbucks drinks:
- 10 Best Cold Brew Coffee at Starbucks, Ranked
- Starbucks Copycat Iced Caramel Latte Recipe (with Nespresso Pod Recommendations)
- Starbucks Copycat Iced Vanilla Latte Recipe (with Nespresso Pod Recommendations)
- Starbucks Honey Almond Milk Cold Brew Recipe
- 4 Must-Try Copycat Starbucks Cappuccino Recipes
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